THE 4-MINUTE RULE FOR MEDITATION

The 4-Minute Rule for Meditation

Conscious meditation is sort of a journey inward, a gentle exploration on the landscape of your very own thoughts. As you agree into a snug posture, Possibly closing your eyes, you begin to tune in to the current second. You discover the sensation of your breath mainly because it flows in and out of The body. With Each and every inhale and exhale,

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